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The ideal, and whenever possible, is Rapid Tone Diet to focus only on the food itself: a spoonful, chew, taste, swallow. Read also "Mindful eating: the new trend to lose weight" 6. Full mouth, empty hands Chew more This is another simple strategy that will allow us to feel more satiated, enjoy the food and better manage emotional hunger.
http://healthflyup.com/rapid-tone-diet/
http://healthflyup.com/rapid-tone-diet/
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